Courage and Fear 💕
Courage is a choice not a feeling. It is taking action despite fear rather than the absence of fear. 💪🧸💖
Welcome to the Bearing Up Blog & Resources, a dedicated space for parents, teachers, educators, health professionals, and wider communities. Here, we share insights and practical tools stemming from 18 years of professional and personal experience in education and supporting your mental health traits, aiming to empower you on your journey to well-being. Explore articles, tips, and stories designed to foster a growth mindset and nurture resilience within yourselves and those you care for.
Free Resources Available
🌟CLPL Bearing Up PowerPoint Presentation.
🌟Bearing Up ‘Primarified’ Links to the Decider Skills.
🌟PDF Adoption Certificates (A4)
🌟PDF mini Bear Story Certificates for Classroom/child (A4)
🌟Example Letters from Bear to class/child (for all stages).
🌟Flexible Transition Learning Grid of learning activities suitable for all stages.
🌟Flexible Wider Project Learning Grid suitable for all stages.
🌟Key Story Notes to support exploring the meaning/mental health themes behind the text and illustrations.
🌟Resource list for the wider project (with photo examples included).
🌟Bearing Up the Musical Script
🌟💖Accompanying Cross-curricular Links to the Musical.
🌟 NEW‼️Nursery to P1 Flexible 8 week Transition Project (Can adapt/reduce weeks to suit individual settings.)
🌟💖Also Includes: Letters to class for each week, resources and activities photo examples.
🌟NEW‼️ Website bearing-up.co.uk with a weekly Blog with ideas and examples in practice.
All resources are absolutely FREE and will continue to be as we grow. All you need is a copy of the book, Bearing Up!
At Bearing Up, we believe in the power of a growth mindset and the strength of resilience. This section offers articles, resources and ideas specifically curated to help schools 'primarify' these essential life skills. We hope these insights will empower you to navigate challenges, embrace learning, and support your own positive mental health journey, taking confident steps forward.
🌟Get in touch via email for lots of FREE linked resources!🌟
9 Apr 2026 13:01
Courage is a choice not a feeling. It is taking action despite fear rather than the absence of fear. 💪🧸💖
4 Apr 2026 10:59
For National Poetry Day, our P2 class created their own Poem about their Bear, Benny! 💖🧸
19 Mar 2026 21:24
Building our Kindness Classrooms and Schools
13 Mar 2026 19:51
Connect 🧩 THEN Correct ✅
12 Mar 2026 18:57
Building our Kindness Classrooms and Schools
11 Mar 2026 18:08
Building our Kindness Classrooms and Schools 🏫
10 Mar 2026 20:51
Red Thoughts/Green Thoughts 💭 🧸💕
9 Mar 2026 16:55
Regulation Wheel Ideas 💡🧸💖
8 Mar 2026 15:19
Teaching Kindness and Positive Behaviours
6 Mar 2026 20:15
Bearing Up🧸💕
5 Mar 2026 19:53
Building our Kindness Classrooms and Schools
5 Mar 2026 19:17
4 Mar 2026 23:34
Building our Kindness Classrooms and Schools 🏫 🧸💕
4 Mar 2026 19:08
Bearing Up🧸💕
3 Mar 2026 21:26
This information regarding The Zones of Regulation is from their Website and are credited to it.
3 Mar 2026 21:21
All Feelings Matter 💙💜🩷🧡❤️💚💛
3 Mar 2026 21:16
After heading back into the infant classes, I was thinking about the self registration ‘Fizzy Feelings Chart’ I did with one of my previous classes. I have come up with a more infant friendly version for P1 - P3.
3 Mar 2026 16:51
Having universally shared school values are important. It creates a strong learning environment that enhances attainment and develops our pupils’ social and (emotional) relationship skills for life.
2 Mar 2026 21:31
Bear's Letter ✉️
2 Mar 2026 21:25
Bearing Up 🫶🏼
2 Mar 2026 21:16
Building our Kindness Classrooms and Schools